Benefits of Massage Therapy

The Benefits of Massage Therapy

Although for some, Massage Therapy is more than relaxing me-time for many. More than just a luxury, it is there go to for relief.  I  have clients that come weekly, because Massage is what gets them through their week. Studies continue to prove the physical, emotional, and mental benefits of even just a single 15 minute chair massage. Imagine an hour or 90 minutes? How about using massage as a preventative measure? As the number of proven health benefits grows, so do the number of people who turn to Massage Therapy for a more balanced lifestyle.

Massage has been shown to:

Decrease stress

Increase circulation

Reduce headaches

Release muscle tension

Reduce swelling

Improve range of motion and flexibility

Release endorphins(the bodies natural feel good hormone)

Diminsih aches and pains

Enhance Immunity

Lower Blood Pressure

Reduce anxiety and depression

Promotes relaxation

 Consider what Massage could do for you!

Contact Mindy @ 518~307~6706 for your appointment today!